유총무

(2002-10-26 11:02:52, Hit : 33045, Vote : 1046)

배트 스피드를 높이는 방법 『필독 』

배트를 능숙하게 다루기 위해선 상체를 부드럽고 편안하게 유지하는 것이 관건이다.
힘이 들어가면 헤드에 파워를 전달할 수 없어 스피드가 떨어진다.

배트를 휘두르는 순간부터 힘이 잔뜩 들어가진 않는다. 문제는 그 이후다.

일부선수의 경우 백스윙을 취한 뒤부터 왼팔에 힘이 잔뜩 들어있는 것을 볼 수 있다.
마음속으론 힘을 빼야지 하면서도 볼이 눈에 들어오고 목표를 주시하다 보면 자기도 모르게 힘이 들어간다.

그러나 타석에서 이러한 점을 자꾸 의식하다 보면 타격도 잘 안되는 것 같고 웬지 불안하다는 선수들이 많다.
기술적으로 세련되지 못한 사회인야구 선수들에게는 당연할 수도 있다.
하지만 간단한 요령을 알고 있기만 하면 이부분은 어렵지 않게 해결할 수 있다.

바로 왼팔을 살짝 구부리면 힘이 빠진다는 사실이다.
하지만 펴는 것은 간단해도 굽히는 일은 생각만큼 쉽지 않다.
숨을 한번에 내쉬지 말고 크게 들이 마신 뒤 조금씩 뱉으면 상체에 힘이 빠져 왼팔을 쉽게 리드할 수 있다.
또 어깨를 축 늘어뜨린 상태에서 배트에 손을 댄다는 마음가짐이 무척 중요하다.

전에도 한번 말했듯이 그립의 강도는 가볍게 잡아야 한다.
숨을 들이 마시면 힘이 들어가지만 조금씩 내쉬면서 늘어뜨린 팔에 배트를 잡고 휘두르면
볼과 몸의 거리도 자연스럽게 맞아 떨어지면서 낮은 중심의 릴레스한 상체를 만들 수 있다.

보다 좋은 타구를 날리려면 배트 스피드를 높여야 한다.
그 첫 번째 단계가 상체를 릴레스하게 만든 뒤 타격자세를 취하는 일이다.

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