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 2012  신입회원 모집 2012 신입회원 모집
안녕하십니까..  사회인야구단 LG팬클럽 입니다. 2012년 사회인리그 시즌을 맞이하여 야구에 ... fullstory >>

회원 : 0 / 손님 : 18


  유총무™(2003-02-27 15:48:57, Hit : 21215, Vote : 1058
 "스윙의 핵심은 안정됀 두다리"

"야구는 배트를 손으로 잡고 치지만 상체로 하는 것이 아니고 하체로 하는 것이다"
이 말은 야구 전문서적이나 야구 팀의 감독, 코치들이 가장 즐겨 사용하는 문구이다. 정확한 체중 이동과
균형을 똑바로 잡는 것이 스윙의 핵심인데 이것은 바로 하체의 움직임에 의해 결정되기 때문이다.

"장타의 요건은 다리 힘이다." 라고 항상 강조하는 왕년의 대스타 출신 프로코치는
배팅과 스윙을 하지 않는 날은 있지만 조깅만은 하루도 거른 일이 없다고 한다.
다리 힘이 없으면 스윙 중 두 무릎이 펴지거나 휘어지는 등 미묘한 동작이 일어나
임팩트가 부정확해지고 몸 전체가 흔들리는 스윙으로 연결될 수 밖에 없다.

이로 인해 타구의 질도 좋지 않고, 잘 맞았다고 생각했던 타구가
생각만큼 뻗지 못하는 것도 하체의 힘이 제대로 전달되지 않았기 때문이다.

하체 힘을 기르기 위해 웨이트 트레이닝은 무엇보다 중요하다.
기회만 되면 달려야 하고 그것도 여의치 않을 때는 무조건 걷기라도 해야 한다.

엘리베이터를 이용하지 않고 아파트 계단이나 회사 사무실을
걸어서 오르내리는 것도 하반신 강화에 큰 도움이 된다.
이때 뒤꿈치를 제대로 붙이는 걸음걸이면 더욱 좋다.
다리강화를 위해 노력하다 보면 안정된 두 다리를 스스로 느낄 수 있을 것이다.

모처럼 그라운드에 나갔을 때 초반에는 그런대로 만족을 했지만 후반으로 갈수록 몸이 무거워지는 선수는
죽자 살자 스윙 다듬기에 만 매달리지 말고 하체단련에 신경을 쓸 필요가 있다.

노력 없이 좋은 성적을 얻고자 하는 어리석음은 더 이상 기대하지 말자.






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