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 2012  신입회원 모집 2012 신입회원 모집
안녕하십니까..  사회인야구단 LG팬클럽 입니다. 2012년 사회인리그 시즌을 맞이하여 야구에 ... fullstory >>

회원 : 0 / 손님 : 79


  유총무(2002-10-26 11:02:52, Hit : 32916, Vote : 999
 배트 스피드를 높이는 방법 『필독 』

배트를 능숙하게 다루기 위해선 상체를 부드럽고 편안하게 유지하는 것이 관건이다.
힘이 들어가면 헤드에 파워를 전달할 수 없어 스피드가 떨어진다.

배트를 휘두르는 순간부터 힘이 잔뜩 들어가진 않는다. 문제는 그 이후다.

일부선수의 경우 백스윙을 취한 뒤부터 왼팔에 힘이 잔뜩 들어있는 것을 볼 수 있다.
마음속으론 힘을 빼야지 하면서도 볼이 눈에 들어오고 목표를 주시하다 보면 자기도 모르게 힘이 들어간다.

그러나 타석에서 이러한 점을 자꾸 의식하다 보면 타격도 잘 안되는 것 같고 웬지 불안하다는 선수들이 많다.
기술적으로 세련되지 못한 사회인야구 선수들에게는 당연할 수도 있다.
하지만 간단한 요령을 알고 있기만 하면 이부분은 어렵지 않게 해결할 수 있다.

바로 왼팔을 살짝 구부리면 힘이 빠진다는 사실이다.
하지만 펴는 것은 간단해도 굽히는 일은 생각만큼 쉽지 않다.
숨을 한번에 내쉬지 말고 크게 들이 마신 뒤 조금씩 뱉으면 상체에 힘이 빠져 왼팔을 쉽게 리드할 수 있다.
또 어깨를 축 늘어뜨린 상태에서 배트에 손을 댄다는 마음가짐이 무척 중요하다.

전에도 한번 말했듯이 그립의 강도는 가볍게 잡아야 한다.
숨을 들이 마시면 힘이 들어가지만 조금씩 내쉬면서 늘어뜨린 팔에 배트를 잡고 휘두르면
볼과 몸의 거리도 자연스럽게 맞아 떨어지면서 낮은 중심의 릴레스한 상체를 만들 수 있다.

보다 좋은 타구를 날리려면 배트 스피드를 높여야 한다.
그 첫 번째 단계가 상체를 릴레스하게 만든 뒤 타격자세를 취하는 일이다.





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사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문
7854 (2016-10-12 21:51:15)
사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문
7854 (2016-10-14 23:11:27)
사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문사다리파워볼 양벙전용사이트 ★☆ 최대50%지원 ★☆ 양방작업전문 문의 카카오톡 AXA888 사다리파워볼양방전문


34   ◐그림◑『투수 어깨 훈련방법』 [105]  유총무™ 2002/11/04 30639 834
33   ◐그림◑『SF볼 잡는법』 [122]  유총무™ 2002/11/04 18478 1050
32   ◐사진◑『커브볼 잡는법(2가지)』 [390]  유총무™ 2002/11/04 157587 1075
31   ◐사진◑『서클 체인지업(2가지)』 [5]  유총무™ 2002/11/04 60784 1080
30   ◐사진◑『체인지업 잡는법(2가지)』 [6]  유총무™ 2002/11/04 16524 1270
29   ◐사진◑『슬라이더 잡는법(2가지)』 [102]  유총무™ 2002/11/04 28075 925
28   ◐사진◑『포크볼 잡는법(2가지)』 [64]  유총무™ 2002/11/04 126096 1071
27   ◐사진◑ 『팜볼 잡는법(2가지)』 [126]  유총무™ 2002/11/04 21625 1075
26   컨트롤 불안 해결방법 [14]  유총무 2002/10/26 18343 1078
25   볼 스피드 키우기 [59]  유총무 2002/10/26 19025 966
24   투수를 위한 런닝 방법 [185]  유총무 2002/10/26 20546 1056
23   좋은 투수가 돼는 훈련방법 [373]  유총무 2002/10/26 22615 988
22   야구에서 용서가 안돼는 행위 [66]  유총무 2002/10/26 17886 985
21   【폼만좋네】【폼도좋네】 차이 [52]  유총무 2002/10/26 21140 992
20   내야수 기량향상을 위한 훈련방법 [13]  유총무 2002/10/26 34065 1055
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