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 2012  신입회원 모집 2012 신입회원 모집
안녕하십니까..  사회인야구단 LG팬클럽 입니다. 2012년 사회인리그 시즌을 맞이하여 야구에 ... fullstory >>

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  유총무(2002-10-26 11:10:28, Hit : 24093, Vote : 1195
 장타를 치기위한 방법

장타를 날리기 위해서는 여러가지를 갖추어야 한다.
그러나 무엇보다 임팩트 때 최대의 스피드, 최대의 힘을 발휘할 수 있어야 한다.

백스윙때 몸을 최대한 꼬아서 몸의 회전운동으로 볼을 치면 배트 스피드가 살아나 장타를 때려낼 수 있다.

스윙에는 몸통회전에 의한 것과 두 팔만으로 치는 스윙 등 크게 두가지가 있다.
그렇지만 장타를 소망하는 선수는 몸의 회전에 의한 스윙을 빨리 익혀야 한다.
맞추는 타격을 중시하려 할 때는 팔을 주체로 하는 스윙이 좋다고 하나
되도록 몸통회전에 의한 스윙으로 타구의 질이 향상되는 것을 추구해야 한다.

몸통회전의 스윙을 제대로 하기 위해서는 그저 몸을 좌우로 회전시키면 된다는 안이한 생각을 버려야 한다.
또한 손만으로 배트를 들어올렸다 치려는 성급한 스윙을 해서도 안된다.
몸통으로 하여금 팔을 흔들게 하고 그 팔이 손을 흔들게 하여 마침내 배트를 휘둘러야 한다.
그래야 장타가 나오고 정확성과 타구가 좋이지는 몸통스윙이 이루어진다.

물론 두 손이 배트를 쥐고 있다. 그래서 많은 선수들이 두 손으로 배트를 휘두르는 것이
스윙인 것으로 오해하고, 두손에 의존하는 동작으로 배트를 휘두르려고 서둘고 있다.
그러나 두 손으로 배트를 휘두르는 것으로 생각하는 것은 큰 잘못이고 헛스윙의 근원이 되고 있다.

모든 타자들이 명심할 것은 단지 두손은 배트를 쥐고만 있을 뿐이라는 사실이다.
배트를 휘두르는 것은 손이 아니라 팔이고 팔은 몸통에 의해 휘둘러져야 한다.
이 느낌을 터득해야만 정확한 스윙이 나오게 된다.
몸통으로 두팔을 휘두르는 스윙을 몸에 익히면 스윙 자체가 쉬워지고
기술향상이 빨라져 몰라보게 실력이 성장할 것이다.

몸의 회전에 의한 스윙을 완성시키기 위해서는 축을 중심으로 몸을 좌우로 회전하는 법을 알아야 한다.

두 겨드랑이에 두 팔의 윗부분과 팔꿈치를 붙여 좌우로 몸을 회전시켜 수평으로 배트를 휘두르는
동작을 해보면 몸통 동작이 주가 되어 두 팔을 휘두르는 감을 잡을 수 있을 것이다.
또 몸통스윙을 깨닫기 위해서 백스윙에서는 오른발 하나로 균형있게 설 수 있고
왼발 하나로 폴로스로우의 자세를 편하게 만들 수 있어야 한다.

다시말해 백스윙과 휘두르기의 위치에서 각각 한발로 설 수 있으면
몸회전이 제대로 돼 체중이동이 완벽하다는 증거이다.
장타의 비결은 파워넘친 스윙을 구사할 수 있는 몸통회전에 의한 스윙에 있음을 항상 기억하자.




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He also missed the start of the 2015 Cup season because he needed heart surgery in December 2014 after his body rejected the patch inserted to repair a hole in his heart in 2010.
It all adds up to a tenuous situation for a driver, who at age 31, is facing significant obstacles.
It's something I love, Vickers said earlier this month when he was briefly cleared to race again. It's something over the last 10 years of my life and particularly the last five years dealing with everything, I've learned that my love for racing has only increased.
It's something I do and it's part of who I am. It's a very special part of who I am and it's something that means the world to me, but it's not who I am. If I can't race, that's OK life is going to go on.
In the short term, Brett Moffitt will suit up in Vickers' place for Racing.
But this, no doubt, is a long-term journey for Vickers.
By no means have I given up, he said. I don't know what's next. I know I will be on blood thinners for the next three months and then after that I'm going to do whatever I can to get back in a race car, but what's next is next and we'll cross that bridge when we get there.
Read George Diaz's blog at OrlandoSentinel.com/enfuego
Fontana flags
Brad Keselowski admittedly stole a race from in Fontana this past weekend. The question is whether NASCAR was his accomplice.
Short answer: Of course not.
But it's complicated.
NASCAR's nebulous and mysterious and seemingly arbitrary rules of engagement involving cautions came into play when a caution came out for debris while Busch leading on Lap 199. NASCAR officials ruled that a piece of metal was on the track.
An ensuing caution would set up a second green-white-checker finish and throw the conspiracy people into a tizzy given Busch's extenuating circumstances: He was competing in his second race of the season since being reinstated following his domestic-abuse case.
Adding a bit of spice to the volatile recipe: No caution was thrown when crashed on the final and deciding lap. NASCAR deemed that scenario caution-free because it was a single-car incident (unlike Daytona's last-lap caution).
But what about the first caution and the mysterious piece of metal that wasn't found?
If there's any question whatsoever, we're going to throw the caution, NASCAR Sprint Cup Series director Richard Buck said. There was a lot of paper flying around today, a lot of paper trash and plastic bags and those kinds of things. We got definite confirmation that it was debris and it looked like a piece of metal.
It's strictly a process that we go through <to>call a caution]. We don't have any favorites. We try to keep every emotion out of it. ... We feel very, very confident about our actions.
It's understood that fans want consistency. And that's something that NASCAR has a hard time delivering because of varying factors that play into throwing cautions. At times, it's not an obvious call. It's a subjective call.
Fans obviously prefer to see a race end under green than a caution flag.
It's part of the charm and mystery of NASCAR.
It's also part of the reason insanity reigns on the message boards a lot of weekends.
Smoke mourns Earl Baltes
The NASCAR Nation particularly is in mourning over the death of Earl Baltes, who founded Eldora Speedway in 1954. Baltes, 93, passed way earlier this week.
Baltes sold the half-mile dirt oval to Stewart in November 2004 after making the track a premiere destination for short-track racing.
Earl Baltes was the yardstick other track promoters measured themselves by, Stewart said in a statement. He constantly raised the bar, and he did it by creating events everyone else was afraid to promote. He did them himself, too. Not as a fair board, or a public company, or with major sponsors or millions of dollars in TV money.
He put it all on the line with the support of his family. He and his wife, Berneice, created a happening at Eldora. They turned Eldora into more than just a racetrack. They made it a place to be. They were integral to the evolution of dirt-track racing and the sport as a whole. Earl will be missed, but he won't ever be forgotten because of his devotion to auto racing.
Martinsville on FS1
The STP 500 race in Martinsville will be telecast live on 1 and not the regular Fox network this Sunday starting at 1 p.m. EDT.
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