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 2012  신입회원 모집 2012 신입회원 모집
안녕하십니까..  사회인야구단 LG팬클럽 입니다. 2012년 사회인리그 시즌을 맞이하여 야구에 ... fullstory >>

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  유총무(2002-10-26 11:45:53, Hit : 22468, Vote : 933
 좋은 투수가 돼는 훈련방법

이정도면 투수로서 익혀야 할 기본적인 것들은 모두 갖추었습니다. 여기에서부터는 개인적인 성향에 따라 길을 달리 잡아나갈 수 있습니다. 스피드를 더 키워도 좋고, 날카로운 면도날 제구력을 갖춰도 좋습니다. (개인적으론 스피드를 끝임없이 높이는 쪽을 권하겠습니다.)구질 개발을 계속하는 것도 좋은 방법입니다. 따라서 여기에서는 조금은 잡다하게 유용하다고 생각되는 Tip들을 알려드리고자 합니다.

1. 끝없는 러닝, 스트레칭, Image training.

길게 이야기하지 않겠습니다. 투수를 하고자 한다면 이것이 정도(正道)입니다!

2. 몸쪽 공 던지기.

경기 초반, 빠른 공을 가진 투수가 과감하게 투구 수를 줄이고자 한다면(특히 하위 타자들을 상대할 때) 몸쪽 공은 아주 유용합니다. 문제는 많은 분들이 HP를 두려워해 과감히 던지지 못한다는 것입니다. 앞서 피칭자세의 디딤발 방향으로 공이 가게 된다고 이야기한 적이 있습니다. 투수판의 왼쪽으로 조금 물러나 디딤발의 끝을 약간 타자 몸쪽으로 틀고 팔을 가급적 지면에 수직으로 세워서(팔이 누우면 그만큼 몸 쪽으로 공이 들어갈 수 있는 궤도가 줄어듭니다) 타자의 무릎을 향해 공을 밀어넣듯이 던져보기 바랍니다. 부분적으로 차이는 있겠지만, 몸쪽 공을 컨트롤하는데 있어 도움이 될 것입니다.

3. 바깥쪽으로 낮은 공 던지기.

현재는 약간 퇴색했지만 우리팀 투수들의 주무기였습니다. 방법은 몸쪽 공 던지기와 반대입니다. 투수판의 중심이나 약간 오른쪽에 서서 디딤발을 조금 왼쪽으로 틀고 팔을 45도 정도로 낮춰서 포수의 오른쪽 무릎을 향해 던지면 됩니다. 상대팀의 강타자들을 2루쪽 범타나 스탠딩 삼진으로 잡기에 좋은 공이지만 몸쪽 공보다는 맞추기가 쉬운만큼 맘먹고 전력투구를 할 수 있어야 합니다.
(어차피 빠져보아야 HP가 아닌 Ball입니다.)

4. 경기 즐기기.

실제로 투수를 해보면 알겠지만, 시합내내 그 곳만큼 정신적으로 스트레스 받는 곳도 없습니다.하지만 그만큼 경기에 영향을 미치며 야구라는 운동에 푹 빠져볼 수 있는 곳도 없습니다. 문제는 투수의 마음가짐입니다.

마운드 위에서 많은 생각은 금물입니다. 최대한 많은 것을 철저하게 포수에게 의지하고 포수를 믿는 것이 좋습니다. 상황이 어떻게 흘러가든지 팀 동료들에게 믿음을 줄 수 있게 행동해야 하기 때문에, 내용 하나하나에 일희일비 하기보다는 경기 자체에 충실하면서 가능한 즐길 수 있어야 합니다.




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